Dates are one of the fruits from the Arabian Peninsula which are familiar to Indonesians. This fruit is also suddenly easy to find when the fasting month arrives.
This fruit which is also often referred to as the fruit of the prophet has a number of beneficial benefits. In general, the main content of this fruit is simple carbohydrates (especially sugars, such as sucrose and fructose). Nearly 70% of dates consist of carbohydrates.
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Not only that, dates are also rich in calcium, iron, vitamin K, folate, and antioxidants such as carotene, phenolic, avanoids, and anthocyanins. Differentiated from the level of ripeness, the nutritional content of this fruit can vary from one another.
For example, fresh dates contain less calories and sugar than dried dates. Per 100 grams of dried dates contains 284 calories and 76 grams of carbohydrates. Kesehatan Jiwa
With the same amount, fresh fruit contains only about 142 calories and 37 grams of carbohydrates. On the other hand, fresh dates contain much more water, fiber and protein than the dried version.
Seeing the various nutritional content, reported by MNC Portal Indonesia from various sources, the following are the benefits of dates for body health. Kesehatan Tubuh dan Jiwa
Provides energy for the body
The fructose sugar content in dates can be quickly absorbed by the body. So that it can energize and revitalize the body quickly. This is the reason, dates are highly recommended for consumption when breaking the fast and when the body lacks energy. Kesehatan Tubuh
Maintain digestive health
Foods rich in insoluble fiber can help solidify stool and improve digestion. In other words, eating fibrous foods every day (about 25-30 grams / day) can keep you from diarrhea and constipation.
On the other hand, the high phenolic content in this fruit helps cleanse the intestines thus potentially lowering your risk of developing colon cancer. You can also try the 12-day healthy program by consuming date palm extract at dawn or breaking the fast to experience its optimal benefits for digestive health.
Counteract free radicals
This high antioxidant fruit can reduce the effects of free radicals in the body. Antioxidants work to protect cells and body tissues from stress and chronic inflammation that triggers various risks of disease.
Flavonoids, carotenoids, and phenolic acids are some types of antioxidants that can help reduce the risk of some types of cancer. Carotenoids can also reduce the risk of aging-related eye disorders, such as macular degeneration. vitamin dan suplemen
Boosts immunity
Dates contain various antioxidant compounds such as beta carotene, flavonoids, carotenoids, phenolic acids, lutein and zeaxanthin which have a major role in providing protection for body cells from free radicals.
These substances are a source of the benefits of young dates to boost immunity and prevent the development of certain chronic diseases, such as heart disease, cancer, Alzheimer’s and diabetes.
Maintain eye health
Dates contain vitamin A and zeaxanthin compounds in them which offer protection against age-related macular degeneration. So, by regularly consuming dates, you can always maintain eye health naturally.