All the activity of body cells that use the energy of adenosine triphosphate (ATP) will produce by -products in the form of free radicals.
Free radicals can basically help fight the pathogens that cause infections. However, if the amount exceeds the antioxidants produced by the body and food intake, free radicals can actually trigger oxidative stress. Kesehatan Jiwa
One of the causes of oxidative stress is excessive exercise that exceeds the body’s capacity. Oxidative stress is very dangerous because it can trigger inflammation and various diseases, such as diabetes, atherosclerosis, and even cancer.
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Therefore, there are some things you should keep in mind when exercising to avoid the dangers of oxidative stress.
1 Don’t Exercise Too Much
Delivered by dr. Atika, free radicals released by the body during exercise do not cause adverse effects to a certain extent. The reason is, after exercise, the body also produces antioxidants. Kesehatan Tubuh dan Jiwa
“However, when the sport is too heavy, beyond ability, not accompanied by enough rest, especially if the lifestyle is also unhealthy, such as smoking, excessive alcohol consumption, often exposed to pollution, UV rays, etc., then it can be free radicals.” attack the ‘cells of the body, “explained dr. Atika.
To prevent this, Lance Dalleck, PhD, professor of sports science at Western Colorado University, USA, recommends that you do low and high intensity exercise alternately.
This is done to support the process of muscle recovery after exercise.
2 Increase the Intensity Gradually
Lance Dalleck recommends that you increase your exercise intensity gradually. Kesehatan Tubuh
“This method gives your body time to increase the production of antioxidants accordingly,” he was quoted as saying by Livestrong.
“On the other hand, high -intensity exercise that is not done gradually, actually creates a lot of free radicals that are harmful to the body.” he added.
3 Adequate Rest
According to Lance Dalleck, one of the signs of excessive exercise is the appearance of muscle pain that lasts long after a training session.
In addition, excessive physical activity also causes you to be easily tired, drowsy, and often wake up at night.
Therefore, make sure you always provide adequate rest time between exercise sessions. The American Council on Exercise (ACE) recommends that you take 1-2 days of rest per week. vitamin dan suplemen
Make sure you also rest fully, so that the body does not stress when re -training.
4 Wise in High Intensity Training
High -intensity training is like a double -edged sword. If done beyond the body’s capacity, it can cause oxidative stress.
“Because high -intensity exercise will trigger the body to make a greater effort, then the burning of ATP is also greater, and free radicals that are formed will also be more,” explained dr. Atika.
But on the other hand, if your body’s capacity is able to do high -intensity exercise, this activity actually supports the process of antioxidant production in the body.
This, according to Lance Dalleck, depends heavily on the duration of exercise, fitness level, and stress level of each person.