Sauerkraut is a typical German fermented cabbage that is commonly served as a side dish.
Similar to kimchi, sauerkraut is also believed to have health benefits.
Even so you should not eat too much so as not to trigger indigestion.
Quoting from Healthline and BBC Good Food, here are xx benefits of sauerkraut that you need to know.
1 Increase immunity
Sauerkraut contains probiotics that can boost immunity. Kesehatan Jiwa
This probiotic is able to strengthen the intestinal lining and prevent harmful substances from entering the body.
In addition to probiotics, sauerkraut also contains vitamin C and iron which contribute to maintaining the immune system.
Regular consumption of sauerkraut has been shown to reduce the risk of infections such as the flu. Even if you catch a cold, you can have sauerkraut to speed up the recovery process. Kesehatan Tubuh dan Jiwa
2 Strengthen bones
Sauerkraut contains vitamin K2 which is useful for maintaining bone health. In detail, vitamin K2 is able to activate calcium and minerals that are good for bones.
In the Healthline page it is stated that a person taking vitamin K2 as recommended will avoid the risk of fractures by 60-81 percent.
3 Good for diet
Several studies have found that eating probitok-rich foods such as sauerkraut can reduce the risk of obesity and weight loss.
More than that, sauerkraut is a fiber-rich food. For that, you can feel full longer.
4 Reduce stress
Consuming sauerkraut regularly can increase the absorption of minerals that can relieve stress. Kesehatan Tubuh
Several studies have also found that sauerkraut has compounds that are commonly used as drugs to treat depression and anxiety disorders.
However, until now, further research is still being done.
5 Maintain heart health
The content of fiber, probiotics, and vitamin K2 in sauerkraut also contribute to lowering cholesterol levels in the body. So, indirectly sauerkraut can maintain blood pressure and reduce the risk of heart disease. vitamin dan suplemen