Avocado Benefits for Beauty and Health

Avocados are a fairly popular food ingredient because they are filling and healthy. This green fruit is often consumed in the form of juices, salads, and various types of desserts.

Persea americana or avocado contains more than 20 minerals and vitamins. In addition, this fruit is rich in unsaturated fats which are good for heart health. Kesehatan Jiwa

Launching from Time of India, Wednesday (29/9/2021) the following are the benefits of avocado according to beauty expert, Shahnaz Husain.

Read More: 5 Benefits of Sauerkraut for Health, Can Boost the Body’s Immune

1 Suitable for health and beauty of the body

The best food for your heart can lower cholesterol. Avocados are called superfoods because they are rich in antioxidants, vitamins B6, A, E, and C. Kesehatan Tubuh dan Jiwa

The minerals contained in avocado are calcium and potassium. This content will provide beauty from inside and outside the body.

The high fiber content helps keep the stomach happy as it facilitates digestion. Regular consumption of fruit can increase feelings of happiness because you feel healthy.

2 Full of nutrition

Vitamins play a role in metabolic processes that will maintain health and encourage body development. Antioxidants fight free radicals which will increase cell regeneration so you will look younger. Kesehatan Tubuh

The vitamin C in avocados provides strength to the immune system. This type of vitamin will slow down the signs of aging because it maintains healthy collagen and skin tissue.

B vitamins are needed because they are the key to the formation of new skin cells. In addition, vitamins A and E will make skin and hair smooth.

3 Avocado magic oil

Avocado oil deeply nourishes the skin and hair. This type of oil is commonly found in creams, cleansers, shampoos, body butters, face washes, and other hair products. vitamin dan suplemen

Consumption of avocado and using products containing avocado oil will help treat the scalp so that the hair becomes strong from the roots.

Avocado mask for hair you can make yourself at home. This treatment will give you a shiny and soft effect instantly.

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