Many people avoid eating rice because they are trying to lose or maintain an ideal weight. They think that rice is the biggest enemy that can cause instant weight gain. Kesehatan Jiwa
In fact, rice is not the only cause of weight gain. In fact, eating rice is not completely bad for our overall health.
According to Indian nutritionist Rujuta Diwekar, rice actually has many unexpected health benefits. The following is quoted from the Times of India, some things you can consider to keep eating rice. Kesehatan Tubuh
1 Easy to digest
Rice is one of the easiest foods to digest and light on the stomach. Eating rice can help you sleep better and balance the hormones that young and old alike need.
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2 Maintain healthy skin
Eating rice is also good for skin health, because it helps disguise enlarged pores with high levels of prolactin in it.
3 Maintain healthy hair
Eating rice can help promote hair growth. Because, rice can help maintain and repair hair damaged by thyroid disorders.
4 Sources of prebiotics
Rice is also one of the foods that are a source of prebiotics. Eating rice not only fills you up, it’s also good for the diverse microbial (gut) ecosystem within you. Kesehatan Tubuh dan Jiwa
5 Controlling blood sugar levels
Eating rice is not only believed to increase weight, but also increase blood sugar levels. In fact, eating rice can help control blood sugar levels remain stable when consumed with peas, meat or the like. vitamin dan suplemen