5 Benefits of Art Therapy, Unique Ways to Improve Mental Health

Doing arts-related activities can provide a pleasant experience. For this reason, art is believed to be a powerful tool for therapy.

Art therapy or art therapy provides many valuable benefits for all people with various conditions. To find out more about the benefits of art therapy, below will be presented some of the benefits of art therapy that have been collected from various sources. Kesehatan Jiwa

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1 Overcoming anxiety problems

There are several studies that have been conducted to determine the effect of art therapy on people with anxiety. One study in The Journal of Allergy and Clinical Immunology showed that children with asthma who participated in 1 hour art therapy sessions once a week for 7 weeks experienced improvements in feelings of worry, communication, anxiety, and self-concept. Kesehatan Tubuh

This therapy has also been practiced to treat hospitalized children with anxiety problems as well as prisoners with pre-release anxiety. Creating art gives participants a sense of calm, productivity and mindfulness, which can effectively reduce their feelings of stress, worry and anxiety.

2 Stimulates mental function

If you often find it difficult to concentrate, consider doing an art-related activity. Quoted from the Canadian Counseling and Psychotherapy Association page, studies show that art therapy has the power to increase participants’ concentration, even in children. Kesehatan Tubuh dan Jiwa

Creating art can help a person sink into a stimulated state of relaxation, allowing the brain to focus on something without overthinking it. Many forms of creativity can result in a stronger focus, be it visual arts, writing, or sewing.

3 Self-expression and feelings

Explained on the Priory page, art can be a way to see and communicate thoughts and emotions that seem too complex to express through sound. It also gives you the opportunity to begin to recognize your strengths.

Creating and discussing art with a therapist can help you understand your intense but mixed feelings more clearly. It also allows you to share the emotions you experience from time to time, including anger, sadness, and emotional pain.

4 Increase self-esteem

A person’s sense of self-worth is closely related to broader mental health. And, a lack of self-esteem risks triggering depression and suicidal thoughts.

Art therapy has been widely used to improve self-esteem in many different populations, including those who are particularly prone to low self-esteem. Quoted from Resources to Recover, art activities will give you a sense of self-accomplishment which can be very valuable for increasing self-esteem and confidence. vitamin dan suplemen

5 Releasing stress

Art therapy can be used to relieve stress and calm the mind and body. Drawing, painting, and other forms of creativity can serve as a stress reliever for most people who do.

The study, published in the journal Frontiers in Human Neuroscience, shows that dopamine levels tend to increase in individuals who have new creative outlets. Dopamine is the neurotransmitter responsible for positive feelings. In people with anxiety, depression, and excessive stress, usually in their bodies only low amounts of dopamine are found. Art therapy has been shown to help increase dopamine levels and help patients feel happier.

Ultimately, art therapy can provide fantastic benefits for people of all ages. If you have trouble finding an art therapist in your neighborhood, you can still do art therapy yourself. Just provide drawing paper, brushes, watercolors, or other art media that you like and start playing with these media.

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