le is more popular than ever, and packed with vitamins and minerals
Kale is good for health because it contains nutrients in every bite. Kesehatan Jiwa
A cup of kale provides 14% of your daily calcium requirement and contains vitamins A and K.
One serving of raw kale has 33 calories. It also has six grams of carbohydrates, three grams of protein and two grams of fiber per serving.
Read More: 5 Healthy Foods Source of Energy, Greek Yogurt to Nuts
Kale is nutrient dense as evidenced by its bright green color.
So what are the benefits of kale leaves for health?
The following is the review as reported by the BBC Good Food page (22/2/2021).
1 Maintain the immune system
Kale contains four times the vitamin C and twice the selenium than spinach, as well as nutrients like vitamin E and beta-carotene.
These are all important to support a healthy immune system. Kesehatan Tubuh
2 Supports bone health
Kale contains many minerals that are lacking in our modern diet.
It is a good plant-based source of calcium, needed for strong bones and teeth, and has low levels of a natural compound called oxalate, which makes calcium more available for absorption.
Kale is also a good source of vitamin K, which research shows works with vitamin D to support healthy bone metabolism. Kesehatan Tubuh dan Jiwa
3 Healthy heart
Kale contains a number of nutrients that support heart health, including potassium, which keeps blood pressure healthy.
Another benefit of kale is that it contains substances that bind to cholesterol to help regulate its levels.
Studies show that even if we juice or steam kale, we will still benefit from these advantages.
4 Protects from cancer
Besides being nutrient dense, kale is rich in cancer-protective substances such as sulforaphane and indole-3-carbonol.
Studies are promising, but we still have much to learn. vitamin dan suplemen
5 Supports eye health
Kale is rich in two phytonutrients, lutein and zeaxanthin, which support the health of our eyes and vision.
Consuming adequate amounts of these nutrients lowers the risk of age-related macular degeneration and cataracts