There are many healthy foods high in protein that can be consumed every day. Consuming a healthy source of protein must be done to meet daily nutrition, especially for those who are running a diet program.
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Keep in mind, protein helps the body to carry out a number of important functions and maintain muscle mass. Most protein comes from animal products such as meat, dairy, chicken, and eggs. Kesehatan Jiwa
However, if you are not someone who is too fond of consuming animal products, you can try eating a variety of plant foods that are also high in protein.
In addition, this type of food is also a mainstay of vegetarians to meet the amount of protein needed by the body.
Here are 5 alternative meat-based protein foods that are suitable for the diet menu, see the reviews summarized on Monday (12/6/2021). Kesehatan Tubuh
1 Peas
In 160 grams of peas contains about 9 grams of protein. All you have to do is boil the peas and enjoy them in a salad or curry and it will provide you with protein, fiber, folate and a host of vitamins like Vitamins A, C and K.
2 Soy Milk
Not only is soy milk a great substitute for dairy products, but this soy-extracted milk has nearly 6 grams of protein for every 244 ml. People choose to drink soy milk with cereal or even use it in baking as a great substitute for milk as it contains calcium, vitamin D, and vitamin B12 as well.
3 Spinach
Spinach may be more widely known as one type of vegetable that contains high iron. This makes spinach good consumed by people who lack hemoglobin.
But who would have thought, spinach also contains healthy protein. One serving of the calorie content of spinach consists of 30 percent protein. This means that for every 30 grams of fresh spinach, you can get one gram of protein. This makes spinach known as one of the nutrient-dense green vegetables. Kesehatan Tubuh dan Jiwa
4 Tempe
There is no doubt why this fermented soy food is one of the favorite staple foods of Indonesians. Per 100 grams of tempeh, it contains 201 kcal of energy, 20.8 g of protein, 8.8 g of fat, 13.5 g of carbohydrates, 1.4 g of dietary fiber, calcium, B vitamins, and iron.
5 Tofu
Tofu includes foods that are low in calories (70 kcal), cholesterol (0%), and sodium (1%). Per 100 grams, the benefits of tofu are also unquestionable because it is a source of protein (8 grams), iron (9%), magnesium (37 mg), phosphorus (121 mg), copper (0.2 mg), and selenium (9). .9 mcg), and is an excellent source of calcium (201 mg) and manganese (0.6 mg). vitamin dan suplemen