Here’s how to take care of eye health by consuming the 5 best foods.
As a sense of sight, the eye is an important human organ that should be protected.
To maintain healthy eyes, several vitamins are needed, such as vitamin A, beta-carotene, E, C and B vitamins.
The most effective way is to maintain a balanced and healthy diet. Kesehatan Jiwa
There are some of the best foods to keep your eyesight in top shape.
You can eat it directly or processed into a dish with your favorite recipe. Kesehatan Tubuh
Summarized from Healthline, here are 5 of the best food ingredients for maintaining eye health.
1 Carrot
Vitamin A and beta carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions.
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It’s easy to turn carrots into a delicious meal, for example, in a salad or as an accompaniment to soups.
2 Eggs
While lutein and zeaxanthin lower the chances of developing serious eye conditions such as age-related macular degeneration and cataracts.
Apart from nourishing the eyes, eggs are also very versatile, can be used for breakfast, lunch, and dinner.
The simplest way to enjoy eggs is to boil them until they are cooked. Kesehatan Tubuh dan Jiwa
3 Almonds
Almonds contain vitamin E, which protects against unstable molecules that target healthy tissue.
Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.
You can enjoy almonds as a snack at any time of the day, or as a topping for cereals, yogurt and salads. vitamin dan suplemen