YOGURT is a food made from fermented milk that uses bacteria. Yogurt can be made from any milk.
Yogurt is often used as a desert for lunch or breakfast. Because yogurt is good for digestion. Kesehatan Jiwa
Quoted from lifehack.org, here are the benefits of yogurt for health, what are the benefits?
1 Healthy snack
Carbohydrates in yogurt can help meet the energy needs for activities. The content of potassium and sodium can also help replace electrolytes that are removed.
2 Gives extra energy
In addition to the energy provided by carbohydrates, yogurt contains B vitamins. These can work well as a little energy boost.
3 Helps build muscle
Yogurt is a complete protein which means it contains essential amino acids. The substance is needed to build muscles and other tissues in the body. Kesehatan Tubuh
4 Taking care of teeth
Although it contains sugar, yogurt does not have a harmful effect on enamel. Lactic acid is even thought to have a positive effect in protecting gums and teeth from future damage. Kesehatan Tubuh dan Jiwa
5 Lose weight
Yogurt can build muscle by helping burn fat, being a good source of energy for weight loss. Lastly, yogurt contains a fair amount of protein which helps you stay full longer. vitamin dan suplemen