Tips for Providing Family Protection to be Healthy and Not Easily Sick

Mothers have a very important role in maintaining the health of the family. So don’t be surprised if you get the nickname CFHO or Chief Family Health Officer. Kesehatan Jiwa

This is also felt by the artist and momfluencer, Zaskia Adya Mecca. He told me that he usually chooses hospitals, medicines, and doctors for his children and their families.

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“For more detailed matters, it’s definitely me. From choosing a hospital, choosing medicine, choosing treatment, everything is under me,” explained Zaskia at the My Mom My Inspiration event in the Sharing for Inspiring session with Enesis: How To Be a CFHO held by the coil on Tuesday (21/12). Kesehatan Tubuh

Furthermore, Zaskia also told how she took care of her family’s health to avoid various diseases. One of them is dengue hemorrhagic fever or DHF which often attacks families in the rainy season.

So, what can you do to keep your family healthy?

One way that Zaskia does to maintain the health of her family is to ensure that her house is kept clean and protected from the Aedes aegypti mosquito. So, he routinely sprays aerosol mosquito repellent at his home.

“First, spray aerosol, not just in the room once, when I want to sleep. So in all rooms in the house, I now always spray aerosol,” explained Zaskia. Kesehatan Tubuh dan Jiwa

Second, according to Zaskia, her children also always use mosquito repellent lotion when they are doing activities inside and outside the house. So according to him, aerosol and mosquito repellent lotion are two very important talismans in maintaining the health of his family.

In addition, according to dr. Lily Estelita, a General Practitioner who practices at Pondok Indah Hospital, Jakarta, it is better to prevent disease than to cure it. Especially in the dengue season like now. Then, how to prevent it?

“To prevent mosquito breeding, if we often hear about 3M first, drain, bury, and cover it, why? So that there are no puddles of water, where these mosquitoes breed,” explained the doctor who was also Runner Up Putri Indonesia 2014 at the event held same.

Then, dr. Lily also said that mothers at home could try to put nets on the ventilation so that mosquitoes from outside could not enter. Then, limit the opening and closing of windows, and keep the room bright, not dark, and not damp.

dr. Lily also suggests using aerosol mosquito repellent to some dark or damp corners of the house, in the morning and evening before sunset. When out of the house, children can also use anti-mosquito lotion. vitamin dan suplemen

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